Ginger Orange Uplifting Ice Tea

Brighten up your festive celebrations with this refreshing Ginger Orange Uplifting Ice Tea! Combining the zesty tang of orange and the warmth of ginger, this easy mocktail recipe is perfect for the holidays. Whether served with honey or a plant-based sweetener like maple syrup, it’s a delightful alcohol-free beverage that everyone can enjoy.

Ingredients  

+  240ml water
+  1 thumb-sized piece of fresh ginger (peeled and finely grated)
+  Juice of 1 orange (approximately 60ml)
+  1 tsp orange zest (optional, for garnish)
+  1–2 tsp honey (or maple syrup for a plant-based option)
+  Ice cubes (as needed)
+  Orange slices (optional, for garnish)

Directions  

1. In a small saucepan, bring the water to a gentle boil.
2. Add the grated ginger and simmer for 3–5 minutes.
3. Remove from heat and stir in the orange juice and honey or maple syrup until well combined.
4. Strain the mixture into a glass filled with ice cubes.
5. Garnish with orange slices and a sprinkle of orange zest if desired.
6. Serve immediately and enjoy!

Notes

• No Honey: Use maple syrup or agave for a plant-based alternative.
• Extra Zing: Add a sprig of fresh mint for an additional burst of freshness.
• Prep Ahead: Brew the ginger tea in advance and chill it in the refrigerator for up to 2 days.

Nutritional Information

Track your healthy choices with ease! Check out the nutritional breakdown below:

Per Serve - Serves 1 

• Calories: 100 
• Fat: 0g
• Carbs: 21g
• Fibre: 0.5g
• Sugar: 19g
• Protein: 0.2g

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