Vitamin B12 is a must for your wellness routine. It’s a nutrient that plays a superstar role in so many of your body’s essential functions—from keeping your energy up, to supporting overall health [4]. If you're anything like us, you might be wondering, Where exactly do I get it? and Why do I need it so much?
Whether you're balancing a busy career, caring for your family, or even expecting a little one, B12 is one nutrient you’ll want to keep on your radar.
What Is Vitamin B12, Anyway?
Vitamin B12, or cobalamin (sounds fancy, doesn’t it?), is a water-soluble vitamin that’s crucial for your body. It’s responsible for keeping your blood cells healthy and ensuring your body’s DNA does its job. It also helps prevent anaemia, which keeps your energy levels steady [4].
Think of it as your internal battery charger!
Why Is B12 So Important?
Vitamin B12 is a true multitasker. Not only does it prevent anaemia, but it also supports a healthy nervous system [1][2] and overall health. If you’re ever feeling tired, sluggish, or a little foggy-headed, low B12 could be a contributing factor. Without enough of it, your body can struggle with fatigue or cognitive challenges, and let’s be honest, none of us have time for that!
B12 is essential for producing red blood cells and supporting your overall vitality. While you might not notice it every day, when your B12 levels drop, it can quickly impact how you feel.
How Much B12 Do You Actually Need?
Your body doesn’t make Vitamin B12 on its own, so you need to get it from what you eat or through supplements. How much you need depends on your age and life stage. Here’s a handy guide based on Australia’s recommended daily intake (RDI) guidelines [4]:
- Children 1-3 years: 0.9 micrograms (µg) per day
- Children 4-8 years: 1.2 µg per day
- Children 9-13 years: 1.8 µg per day
- Teenagers 14-17 years: 2.4 µg per day
- Adults: 2.4 µg per day
- Pregnant women: 2.6 µg per day
- Breastfeeding women: 2.8 µg per day
If you’re pregnant or breastfeeding, B12 is even more important because it helps support both you and your baby’s health [2]. Be sure you’re getting enough to meet those increased needs!
Where Do You Get Your B12?
Vitamin B12 is pretty unique. It’s not made by plants or animals but by bacteria. Yup, you heard that right! In the past, both humans and animals got B12 by eating foods or drinking water that contained B12-producing bacteria. However, modern sanitation (which we love for obvious reasons) means we don’t get as much of that good stuff from the ground anymore.
These days, most people rely on animal-based foods like meat, dairy, and eggs for their B12. That’s because animals either consume bacteria that make B12 or they’re given supplements. Even if you’re eating these products, it doesn’t guarantee you’re getting enough B12. Many people, regardless of their diet, may benefit from a B12 supplement to meet their daily needs —it's a simple way to keep your health on track!
Let’s explore some top ways to get your B12 fix:
1. Fortified Foods:
Fortified foods can be a great option for increasing your B12 levels. Many plant-based milks, cereals [4], and nutritional yeasts are fortified with Vitamin B12. Always check the label to make sure you're getting enough in each serving.
2. B12 Supplements:
For a lot of people, supplements are a simple and reliable way to get their B12. Especially for young women [3], plant-based eaters, breastfeeding or pregnant women [1][2], or anyone with absorption issues [4](hello, digestive challenges!). B12 supplements come in various forms, including tablets, sublingual drops, and sprays and can be a game-changer for your overall health.
3. Juice Plus+ Complete:
If you’re looking for an easy, convenient way to add more B12 to your diet, Juice Plus+ Complete shakes are a great option. Each serving provides 1 µg of B12—which is half of the daily RDI for adults! When you mix it with your favourite fortified plant-based milk, you're getting an even bigger B12 boost. Plus, it makes for a convenient and nutritious snack or can be incorporated into a smoothie or baked goods for an added boost of goodness. Win-win!
Why Choose Juice Plus+ Complete for B12?
Juice Plus+ Complete is more than just a plant-based powder—it's packed with essential nutrients, including Vitamin B12 in the form of cyanocobalamin, which is considered an active and easily absorbable form of B12. The B vitamins, including B6 and B9, are produced through a microbiological fermentation process similar to brewing beer or wine. Additionally, Juice Plus+ Complete includes Vitamin D, making it a well-rounded option for supporting overall health.
Complete is super easy to fit into your busy lifestyle. Blend it up with some fortified milk, add a banana or your favourite greens, and you’ve just created a B12-packed smoothie that supports your energy and well-being. Perfect for busy mornings, post-workout snacks, or when you just need a healthy pick-me-up during the day.
If baking is more your thing, check out our YouTube channel for delicious and nutritious ideas using Juice Plus+ Complete!
Prioritising Your B12: Easy Steps for a Healthier You
It’s clear that B12 is a rockstar nutrient that keeps your body functioning at its best. Whether you’re navigating a busy work schedule, managing family life, or following a plant-based diet, it’s essential to keep an eye on your B12 intake. Fortified foods, supplements, and products like Juice Plus+ Complete make it simple to ensure you’re getting enough.
At the end of the day, your health is your best asset. By taking small steps to incorporate B12 into your daily routine, you can give your body the boost it needs to stay energised, focused, and healthy. Keep track of your B12 sources and adjust your diet as needed to hit your daily intake goals. Your body—and your future self—will thank you!
References
[1] https://www.ajol.info/index.php/pamj/article/view/237686
[2] https://www.eatforhealth.gov.au/sites/default/files/2022-04/n35-vitaminb12_0.pdf
[4] https://www.nhlbi.nih.gov/health/anemia/vitamin-b12-deficiency-anemia
The information in this article is intended for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making changes to your diet or supplement routine.
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