Looking for a clean, plant-based protein powder to build muscle and boost recovery? Meet Juice Plus+ Perform—a protein-packed, nutrient-dense shake designed to power your workouts and help you recover faster. Whether you're just starting your fitness journey or you’re a seasoned athlete, Perform is your ultimate post-workout companion, with a unique blend of plant-based protein, essential vitamins, and minerals to keep you at your best.
Meeting Your Protein Needs
Protein is fundamental for muscle growth and repair, and Juice Plus+ Perform makes it easy to meet daily requirements with a protein boost for every age group. Protein needs vary by age and activity level, and Perform is formulated to provide a substantial amount for every stage.
Here’s a breakdown of recommended daily protein intake (RDI) by age, and how Perform fits in [2]:
- Children 4-8 years: ~19g/day
- Boys & girls 9-13 years: ~34g/day
- Boys 14-18 years: ~52g/day
- Girls 14-18 years: ~46g/day
- Adult men: ~56g/day
- Adult women: ~46g/day
With 25g of protein per serving, two scoops of Perform provide a significant boost, covering a large portion of daily needs, especially for teenagers and adults looking to build muscle or recover from exercise. Simply mix two scoops (40g) into water or your favourite plant-based milk, shake, and you’re ready to go!
Unlocking Protein Power: Why PDCAAS Matters
The Protein Digestibility-Corrected Amino Acid Score (PDCAAS) is a measure of protein quality that combines two factors: the amino acid content of a protein and its digestibility. Essentially, it tells us how well a protein meets human dietary needs by assessing how easily the body can digest and use the protein’s amino acids.
The PDCAAS score is essential because it shows how effectively a protein source supports muscle growth, repair, and overall health. A high PDCAAS score (like that of soy protein) means it provides all essential amino acids in optimal amounts and is highly digestible, allowing the body to efficiently absorb and use it [1].
Extra Boosts: Discover Perform’s Added Benefits?
Juice Plus+ Perform is more than a protein powder—it’s loaded with ingredients to energise and nourish, aiding muscle recovery, boosting endurance, and promoting overall well-being.
Here’s what sets Perform apart:
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25g of quality protein per serving – Our soy is non-GMO, sustainably grown, and water-washed, so you can feel good about every scoop.
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Low in sugar – With only 6 grams of sugar per serving, Perform gives you the fuel you need without unnecessary added sugars.
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Only 150 calories per serving – This makes it a great post-workout shake that won’t weigh you down.
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Rich in essential vitamins and minerals - Perform includes:
- 50% of the RDI for folate
- 38% of the RDI for vitamin C
- 27% of the RDI for thiamin
- 24% of the RDI for niacin
- 23% of the RDI for iron
- 22% of the RDI for vitamin B6
- 20% of the RDI for pantothenic acid
- 18% of the RDI for riboflavin
- Vitamin D – Sourced from mushroom powder, which supports muscle, bone, and immune health.
Perform at Your Best
Juice Plus+ Perform is the perfect solution for anyone looking to support their fitness journey with clean, plant-based protein. Whether you're trying to build muscle, recover after a workout, or simply add more protein to your diet, Perform is designed to meet your needs with a delicious, low-sugar formula packed with essential nutrients.
Why not give it a try and see how Juice Plus+ Perform can fuel your workouts and help you perform at your best
Looking to add Juice Plus+ Perform to your daily routine? Check out these delicious recipes for inspiration!
References
[1] https://jn.nutrition.org/article/S0022-3166(22)14150-7/fulltext
[2] https://www.ncbi.nlm.nih.gov/books/NBK234922/
